August 11, 2010

Quick Update..

Posted in Uncategorized tagged , , , at 4:35 pm by copingwithdepression

… I’ve been feeling really really low again since last week. In fact I think last week was the worst I have been feeling in a while. I had to spend most of last Wed & Thurs in bed as I literally couldn’t face the world. I am a teensy bit better this week, although my Dad arrived yesterday and upset the apple cart somewhat. It’s crazy that I can’t tell him how I feel and how much he has upset me (I’m not that close to my Dad), but I need to. Everytime I think about having to speak to him about it I feel like I’m going to have a panic attack.

Doctor’s appointment tomorrow, I think she’ll want to increase my Citalopram dose again. I think I need it, as recently I aint been coping at all.

Plus I got a letter this morning (finally) from the mental health team. I phoned to make an appointment, they said they will send me one out, it should be mid-Sept. So not TOO long to wait then. It said on the letter that the appointment is for an assessment to ensure I get the correct service. I’m not sure what this means. I thought I was being referred straight for CBT counselling. Does this mean I have to see a psychiatrist? If anyone has had a letter like this and knows what it involves please let me know! I’m worried that they’ll assess me & I’ll end up not getting the counselling or something….

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2 Comments »

  1. Princess L said,

    Have you thought of writing a letter to your dad rather than speaking to him directly? It might help you to get across what you need to say.
    *hugs* Good luck at the doctors. Can’t help with the letter I’m afraid, maybe ask the doctor?

  2. Yes, I was planning on writing him an email (do letters still exist lol?!) but wanted to wait until today to do it as he is away back to my mum’s in N.I this afternoon – so I won’t have to face him directly for the next while.


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